Sports Massage
Sports massage is not limited to elite athletes. Everybody can benefit from remedial massage to reduce pain, promote ease of movement and relieve the effects of stress.
Massage provides an excellent therapeutic treatment for relief of aches and pains and to soothe muscles and joints.
Massage provides relief for tense muscles and speeds up recovery and healing to any injury or stiff and tight joints.
Experience the highly effective treatment massage can provide for sports injuries, muscular and joint pains and posture problems.
Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can be carried out before, during, or after playing sport or exercising. Sports massage uses specialised techniques designed to improve endurance and performance. Also it minimizes the chances of injury and reduces the recovery time.
Trigger point therapy can be used very successfully in conjunction with sports massage.
Trigger points are knotted and tight hypersensitive areas in muscles, tendons or connective tissue. They are usually accompanied with pain and tenderness. The treatment specifically targets painful and excessively irritable points in muscular tissue. Strong press and release techniques are used.
